Join me on the road....Sweat With Your Sole #TheRemix

Sweat With Your Sole (SWYS) is Black Girls RUN!'s signature race and conference weekend! This year, in 2018, we are combining SWYS with elements of our Road to SWYS and the Preserve the Sexy Tour from years ago for the Sweat With Your Sole - THE REMIX. 

I am so amped to have Dwight Holt (Dance Your Pounds Off), Tasha Turnbull (T2 Fitness), Patrice Graham (Colors of Yoga Raleigh) and Tia Robinson (Tia Robinson Coaching) join me on this wonderful tour!

We will be touring 10 cities beginning in June through October. It will be a one day (4 hour event) that combines the perfect balance of mental and physical wellness, with a splash of BGR! fun and sisterhood! The SWYS Remix will feature a 5K, cardio hip hop class and a mindfulness or nutrition workshop. Each location will have the BGR! Pop Up Shop on site and will feature signature SWYS items only available on the tour! For all locations, each participant will receive a medal and shirt for their participation. This event is open to all ages and fitness levels! So, invite your friends and family to join us for this memorable experience on and off the pavement! Space is limited - so register now!